Fermentation is a food preservation technique with a long history across the world. Fermentation is the process by which bacteria and yeast digest the sugars and starches present in foods and drinks to produce a range of organic acids and other by-products. This process has been used throughout human history to increase shelf life and add flavor to foods. Fermented foods contain live microbes (commonly known as ‘good bacteria’).
Here are 6 Fermented, probiotic foods. Add them to your diet this summer :
1. IDLI :
It is prepared by steaming a batter of fermented rice and black gram (urad dal). The fermentation process is a key part of its preparation and contributes to the unique texture and taste of idli.
Mahalaxmi Tiffin Centre is selling idli since 2017 in the streets of Hyderabad. He prepare 20 Kg of idli batter daily. Serves it with peanut,coconut, pudhina chutney.
Price : Rs. 40/- (4 piece of idli in a plate).
Timing : 6am-3:30pm
Address: Address: Mahalaxmi tiffin centre, Aghapura Rd, Muraripalli, Nampally, Hyderabad, Telangana 500001
Gps Location: https://goo.gl/maps/k5WSu2HgSnFDXK2NA
ALSO WATCH OUR VIDEO ON IDLI (MAHALAXMI TIFFIN CENTRE)
2. LASSI :
Lassi is a traditionally consumed, ready to serve fermented milk beverage in the Indian market.
A man selling his special dryfruit overloaded lassi in the streets of Lukhnow a his shop named Shiv Bhandar.
Price : Rs. 70/-
Timing : 7am-10pm
Address: Shop No 2, Gautam Buddha Marg, Kaiserbagh Cir, Aminabad, Lucknow, Uttar Pradesh 226018
GPS Location: https://maps.app.goo.gl/Lcb1Xzh61CJvW…
ALSO WATCH OUR VIDEO ON LASSI (SHIV BHANDAR)
3. DHOKLA :
Khaman dhokla is an Indian steamed bread made from a fermented batter. The fermentation process, usually overnight, is a key part of making dhokla.
Jai Jalaram Khaman House sells it’s famous Dhokhla in Gujarat with their special Gujarati Kadhi.
Price : Rs. 35/-
Address: 87, Dipanjali Society, Palanpur Patia, Gujarat 395009
GPS Location: https://maps.app.goo.gl/EHXNP3rU8dFoG…
ALSO WATCH OUR VIDEO ON DHOKLA (JAI JALARAM KHAMAN)
4. DOSA :
Dosa are basically crispy or soft crepes made with ground and fermented lentil and rice batter with filling of potato etc.
Bangalore’s Rameshvaram Cafe sells Dosa in a huge quantity, it has expaneded it’s business, generates revenue more than 5 cr from a single outlet. They have 4 branches :
Indiranagar: 2984, 12th Main, HAL 2nd Stage
JP Nagar: 52, Outer Ring Road, 2nd Phase
Brookfield: 1, Green Avenue, ITPL Road
Rajajinagar: Located in Rajajinagar
Price : Rs. 200/-
Timing : 6:30am-1am
Address: Ground Floor, No 2984, 12th Main Rd, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560008
Gps Location: https://goo.gl/maps/hs7Jib8CZYkLu2k76
ALSO WATCH OUR VIDEO ON DOSA (RAMESHWARAM CAFE)
5. PUNJABI KADHI :
It is traditionally made with yogurt (or buttermilk) which is a fermented milk product. The fermentation process, along with the addition of gram flour (besan), contributes to the dish’s characteristic sour taste and texture.
A man named Deepak is selling Kadhi Chawal Since 20 years at Bhole Ke Mashur Kadhi Chawal. He sells Rajma chawal also.
Price : Rs. 70/-
Timing : 11am-4pm
Address: 75, Prem Nagar, Paper Mill Colony, Yamuna Nagar, Haryana 135001
GPS Location: https://maps.app.goo.gl/rnAugZTnftsvs…
ALSO WATCH OUR VIDEO ON PUNJABI KADHI (BHOLE KE KADHI CHAWAL)
6. UTTAPAM :
Uttapam are South Indian gluten-free fermented pancakes. A savory breakfast dish made from lentil and rice fermented batter with vegetables.
A man selling healthy Uttapam in the streets of Varanasi, Serves it with nariyal & badam chutney.
Price : Rs. 35/-
Address: Lahori Tola, Varanasi, Uttar Pradesh 221001
GPS Location: https://goo.gl/maps/Fu7hXEYkqc17DqWW8
ALSO WATCH OUR VIDEO ON UTTAPAM
END OF ARTICLE..
