Watermelon is very popular during Summers. With it’s refreshing properties, it is considered as a good source of energy during summer. A watermelon takes around 70-100 days to fully mature. Major Watermelon producing states in India are Uttar Pradesh, Andhra Pradesh, Karnataka & Tamil Nadu.
BENEFITS OF CONSUMING WATEREMLON :
1. Provide Hydration:
It is consist of 92% of Water making it a good source of Hydreation. It has natural Sugar and is the most refreshing solution of the hot summer.
2. Minimize Inflammation :
It contains Lycopene (an antioxidant) & vitamin C with helps in reducing inflammation during summer.
3. Enhance Skin Health :
It the presence of Vitamin A and C in it helps in reducing wrinkles and any dullness and dryness from your skin. It can be eaten or applied on the skin.
4. Promotes Digestion :
As it has less amount of fibre and plenty of water making it a good option for those with digestion issues.
5. Enhance Eye Health :
It contain Vitamin A which helps in enhancing our eye health.
6. Full OF Nutrients :
It has various nutrients such as potassium, magnesium & vitamin A and C.
7. Helps in Managing weight :
With less fat and high water content let you feel full for longer period hence may reduce weight.
YOU MAY HAVE IT IN MANY WAYS LIKE :
1 Can Extract Watermelon Juice :
2. Salad from watermelon :
3. Watermelon Smoothie :
4. Roasted Seeds :
ALSO WATCH OUR VIDEO ON WATERMELON :
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