Jackfruit is the largest fruit in the world. As per Guinness World Record the heaviest jackfruit on record weighted 42.73 KG on 2016 from Pune, India. A single tree can produce around 200 jackfruits per year. It’s specifically well-suited to warm-humid climates including India, Bangladesh, Malaysia, Indonesia etc.
The Jackfruit is the partial solution for the Food Security in Developing Countries.
USES :
Raw : Can be consumed as a snack or in salads.
Cooked : Cook in curries or as a meat substitute in various dishes.
HEALTH BENEFITS :Â
1. Boost Immunity : It helps body to fight heat related cramps during summers.
2. Provide instant energy : It Contains natural sugar which boosts instant energy.
3. Improve Digestion : It is rich in fiber and helps preventing Constipation.
4. Helps in weight loss : As it is low in fat high in fiber. So, it let you feel fuller for longer,    controlling unnecessary snacking.
5. Diabetes : It controls blood sugar levels as unripe jackfruit has low glycemic index.
6. Source of vitamins & minerals : Vitamin C, B, Potassium & more.
7. Strengthen Bones : It has Calcium & Magnesium, both required for maintaining bone     density.
8 Enhance skin health : It keeps you hydrated. It promotes more clearer skin.
9. Improve Heart Health : Manage Cholesterol and Decrease the risk of hypertension and    cardiovascular diseases.
10. Improves Vision : Reduce the risk of cataracts and other eye disorders.
Disclaimer : The content in this blog is for general information only, and does not constitute medical advice. Always consult a Doctor before making any decisions related to your health.
INDIA EAT MANIA
