All food groups are healthy, but you should keep in mind some food combinations that can lead to health complications. There are many food combinations that should be avoided as they can have adverse effects on the human body. As per modern science, food breaks into compounds as they enter the body, and there are chances that it can behave awkwardly in some combinations. However, these food combinations taste amazing, but you should keep in mind the dangerous food combos that can prove harmful.
Some Dangerous Food Combinations
Only taste matters the most for many of us, and thus we rarely check what combinations we are eating. Unfortunately, there are many food combinations that are not good for our health and should be avoided. Below we have listed for you 13 dangerous food combinations that should be avoided:
1. Eggs And Bacon
Eggs and Bacon are some of the most popular food items taken in Breakfast and actually taste good. But the mix of two can be dangerous and is advised to be avoided. These food items are fully packed with Protein, and having these all together can make your tummy heavy. As both are rich in Protein, they take time to digest, and this heavy metal combination makes you lethargic.
2. Burger And Fries
Burger and fries are yet another tasty but dangerous food combination that should not be taken. This is because both these food items contain trans-fat, and the time you eat them together, your sugar level decreases, and you will end up feeling tired and sleepy. However, it is considered the most convenient meal but burger containing a high level of preservatives, fat, and other chemicals. Also, French fries contain sugar, making the combination dangerous as it speeds up the aging process.
3. Cereal And Juice
There is no other easier combo for Breakfast than cereal and juice, but these two are not good for health. A combination of cereal and juices will never provide energy but will lead to discomfort and ultimately cause heaviness. Fruit juices contain acids and lower the activity of the enzyme.
4. Pizza And Soda
The diet of Pizza and Soda is incredibly bad for you as they have high fructose corn syrup and refined carbs. These two increase the false hunger pangs and also decreases satiety. Also, the sugar in soda slows the digestion process, and other processes take place in the stomach.
5. Olive Oil And Nuts
Olive oil and nuts are the best combinations used in pesto and salad dressings. However, using both is harmful for your health as olive oil contains fats and nuts are fully packed with proteins. Therefore, this combination is dangerous and can make you sick by hindering the digestive process.
6. Muffins And Juice
Muffins and juice are another common breakfast item that is considered bad as they will make you feel tired. This combination offer carbohydrates instead of protein and fibre, which spikes the blood sugar levels.
7. Tomatoes In Pasta
Pasta seems incomplete without tomatoes, but avoiding it is a must for your health. Tomatoes in Pasta have adverse effects on health as tomatoes contain acids that weaken the enzyme in starchy Pasta.
8. Yogurt With Fruit
Fruit and yogurt taste good, but if consumed, they can lead to many problems. Yogurt is a dairy product, and combining it with fruit leads to blocking sinuses, worsening of allergies, congestive and encouraging colds. If you want to consume, then opt for Greek Yogurt as it has no additional fruits. The Protein of yogurt and acid of fruits affect digestion drastically, so instead of combining yogurt with fruits, you can try honey, raisins and cinnamon.
9. Fruit After A Full Meal
Many of us have a habit of having fruit after a meal, but these fruits can lead to health problems after a full meal. This is because fruits are absorbed quickly and easily pass through the stomach and absorbed by the intestines. On the other hand, the food we consume takes time to digest and, when combines with grains, stay for long. If we combine these two combinations, it can cause damage to the walls of the intestine and can lead to health issues.
10. Meat And Potatoes
Many people prepare delicious meat curry with a blend of potatoes, but this combination is the worst of all and is considered as heavy food combination. The combination of both lead to heartburn, gas and belching as potatoes contain alkalotic digestive fluids and meat contain acidic ones. The combination should be avoided to prevent gas and flatulence.
11. Lemon And Cough Syrup
However, lemon is the best source of Vitamin C, and it is good to include it in your daily diet. But there are some combinations that should be avoided to prevent yourself from health issues. Lemon and cough syrups are one of such combinations that should be avoided as lemons can block the enzymes that are needed to break down statins and medications, including cough suppressant dextromethorphan.
12. Bananas And Milk
Bananas and milk is the best option for milkshakes in hot summers to beat the heat. But sadly, the combination can pose health risks too. You should try to avoid this combination as it sits heavy in your stomach. If in case you cannot resist.
13. Apple Juice And Allergy Medicines
Apple juice and allergy medicines should not be combined as the nectar in apples affects the absorption of allergy medicines and make them less effective. Fruit juices, specifically apple juice, interfere with enzymes in the small intestine that metabolize medicines, leading to too much or too little medicine being absorbed by the body.
Poor combining can lead to fermentation, indigestion, putrefaction and gas formation. In the long terms, it can also lead to toxemia and disease. The above listed 15 food combinations must be avoided as they make up feel bloated, heavy and lethargic. Just keep them in mind as they can lead to nausea, stomach ache, fatigue etc. Stay updated stay healthy.