High blood pressure, also known as hypertension, is a common health concern that can increase the risk of heart disease and stroke. While medication helps, your diet plays a big role in controlling blood pressure naturally. Choosing the right foods can help lower sodium levels, improve circulation, and support heart health.

Vegetables & Fruits

Leafy greens like spinach and kale are rich in potassium, which helps the body flush out excess sodium. Beetroots, berries, bananas, and citrus fruits are also excellent for maintaining healthy blood pressure.

Whole Grains & Legumes

Oats, brown rice, quinoa, beans, and lentils are high in fiber, which keeps blood pressure in check and supports overall heart health.

Healthy Proteins & Fats

Fatty fish such as salmon and mackerel provide omega-3 fatty acids that improve heart health. Nuts, seeds, olive oil, and avocados are also great choices.

Low-Fat Dairy

Yogurt and skim milk provide calcium, another key nutrient that supports blood pressure control.

Foods to Limit

Avoid processed snacks, fried foods, red meat, and anything high in salt or sugar, as they can raise blood pressure.

Disclaimer : The content in this blog is for general information only, and does not constitute medical advice. Always consult a Doctor before making any decisions related to your health.

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