Dry fruits are often seen as “winter foods,” but when consumed in the right way, they can be just as refreshing and healthy during summers. Packed with essential vitamins, minerals, and antioxidants, dry fruits provide instant energy without feeling too heavy. The trick is to combine them with cooling ingredients like yogurt, milk, fruits, and herbs.
Here are 5 light and refreshing recipes with dry fruits that are perfect for the hot season:
1. Dry Fruit Smoothie Bowl
Ingredients:
- 5–6 almonds, 3–4 cashews, 2 walnuts (soaked overnight)
- 1 frozen banana or mango
- ½ cup chilled milk (dairy/plant-based)
- 1 tsp honey
- Chia seeds and chopped dry fruits for topping
Method:
Blend the soaked dry fruits with frozen fruit and milk until smooth. Pour into a bowl, top with chia seeds, chopped dry fruits, and fresh berries.
A perfect energizing breakfast to start your summer day!
2. Dry Fruit & Yogurt Parfait
Ingredients:
- 1 cup chilled Greek yogurt or hung curd
- 1 tsp honey
- 2 tbsp granola
- 2 tbsp chopped dry fruits (pistachios, almonds, raisins)
Method:
In a glass, layer yogurt, honey, granola, and dry fruits. Chill before serving.
Light, cooling, and protein-packed – a quick summer snack.
3. Dry Fruit Iced Milkshake
Ingredients:
- 5 soaked almonds, 2 dates, 3 cashews
- 1 glass chilled milk
- Ice cubes
- A pinch of cardamom powder
Method:
Blend all ingredients into a creamy shake.
A cooling, energy-boosting summer drink.
4. Frozen Dry Fruit Bites
Ingredients:
- ½ cup chopped dry fruits (almonds, walnuts, raisins, pistachios)
- ½ cup melted dark chocolate (or thick yogurt)
- Ice cube tray
Method:
Mix dry fruits with melted chocolate (or yogurt). Pour into molds and freeze for 2–3 hours.
A guilt-free frozen snack for hot afternoons.
5. Keep It Simple
Soak them overnight to reduce their warming effect and make them easier to digest.
Final Thoughts
Dry fruits don’t have to be reserved only for winters. With these easy recipes, you can enjoy their nutrition and taste in the summer heat without feeling heavy. So, next time you want a cooling snack, try one of these refreshing.
ALSO WATCH OUR VIDEO ON DRY FRUITS
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