Whether you’re lifting weights, running, or taking a yoga class, what you eat before your workout can make a huge difference in your energy levels and performance. The right pre-workout snack fuels your body, prevents fatigue, and helps you push through every rep and mile. Here are five quick and nutritious snacks to power up your workout.

1. Banana with Peanut Butter

Bananas are nature’s energy bar — packed with fast-digesting carbs and potassium that support muscle function. Pair them with peanut butter for healthy fats and protein, keeping your energy steady throughout your session.

Tip: Slice the banana and spread peanut butter on top for a mess-free option.

2. Greek Yogurt with Fresh Berries

Greek yogurt is a protein powerhouse, while berries provide antioxidants and natural sugars for a quick boost. Together, they offer a perfect balance of nutrients for endurance and recovery.

Tip: Use frozen berries if fresh ones aren’t available — they thaw quickly and taste just as good.

3. Oats with Honey and Almonds

Oats release energy slowly, keeping you fueled for longer workouts. A drizzle of honey gives you an instant sugar boost, while almonds add crunch and healthy fats for sustained power.

Tip: Prepare overnight oats for a quick grab-and-go snack in the morning.

4. Whole Wheat Toast with Avocado

Avocado’s healthy fats and fiber help stabilize energy, while whole wheat toast offers complex carbs to keep you going strong. The potassium in avocado also helps prevent muscle cramps.

Tip: Add a pinch of salt and pepper or a sprinkle of chili flakes for extra flavor.

5. Trail Mix with Nuts and Dried Fruits

This portable snack combines quick sugars from dried fruits with lasting energy from nuts. It’s perfect for days when you’re rushing to the gym.

Tip: Make small pre-portioned packs to avoid overeating and keep calories in check.

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